Hello everybody, we are @keto4.you 🤗
So here they are:
1. Research & Plan Ahead
Most people who fall by the wayside during the early days are those who just dive into their keto diet head first.
2. Use Online Recipes & Resources
It can come as quite a shock after the first few days how difficult it can be to eat properly with next to no carbohydrates on the menu.
3. Stock Up On Keto Friendly Foods
Cravings for carbs and sugar are inevitable during the first three weeks.
4. Understanding The Figures
One of the great aspects of keto is that unlike many diets there are pretty reliable guidelines that if followed carefully will almost certainly result in fat burning ketosis.
5. Keep Your Electrolytes Up
One of the more problematic aspects of ketosis is that the kidneys will naturally excrete considerably more water than usual.
6. Cheating Is Disastrous
Three weeks may not sound like a long time but when entering ketosis there are going to be times when you will crave sugar and carbohydrates.
Please, fill free to leave us a comment 💬💬💬