Tag: ⁣fitness

Keto Recipes

Keto Spinach & Eggs Muffins

Great breakfast on the go and kiddo approved. You can freeze and heat up in less than 1 minute.👍😋💪 🔥Follow me @keto4.you for Free Daily Keto Tips, Recipes, and much much more.   View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 28, 2019 at 6:58am PDT […]

Keto Recipes

Keto Chicken Quesadilla 😻🐔🥘

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.⠀⠀▶INGREDIENTS:⠀⠀⠀⠀⠀⠀⁣⁣⁣• ⁣⁣⁣⁣1½ Cups Mozzarella Cheese⁣⁣⁣• ⁣⁣⁣⁣1½ Cups Cheddar Cheese⁣⁣⁣• ⁣⁣⁣⁣1 Cup Cooked […]

Tips & Tricks

Keto Diet Tip: Things To Avoid To Ensure Weight Loss

The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of a restricted diet. ▶⁣THINGS TO AVOID WHILE ON KETO DIET:⠀⠀⠀⠀⠀⠀⠀ ⁣⁣📣 Poor Fat Intake – Fat plays an important […]