Tag: ketodiet

Keto Recipes

Keto Flaky Hand Pies * Gluten-free ⁣πŸ₯§πŸ₯ŸβœŠβ €

β–ΆINGREDIENTS:β €β €β €β €β €β € FOR THE PIE CRUSTβ €β € ⁣⁣⁣‒ ⁣⁣⁣⁣1 batch gluten-free & keto cream cheese pie crustβ €β € FOR THE MASCARPONE PUMPKIN SPICE FILLINGβ €β € ⁣⁣⁣⁣‒ ⁣⁣⁣⁣40 g mascarpone cheeseβ €β € ⁣⁣⁣⁣‒ ⁣⁣⁣⁣120 g pumpkin pureeβ €β € ⁣⁣⁣⁣‒ ⁣⁣⁣⁣3/4 teaspoon homemade pumpkin pie spice mixβ €β € ⁣⁣⁣⁣‒ ⁣⁣⁣⁣1 1/2 teaspoon vanilla extractβ €β € ⁣⁣⁣⁣‒ ⁣⁣⁣⁣pinch kosher saltβ €β € ⁣⁣⁣⁣‒ ⁣⁣⁣⁣1-2 tablespoons erythritol to tasteβ €β € […]

Keto Recipes, Tips & Tricks

A day on the Keto Diet πŸ½οΈπŸ˜‹πŸ‘©β€πŸ³

A day on the Keto Diet πŸ½οΈπŸ˜‹πŸ‘©β€πŸ³ Hello everybody, we are @keto4.you πŸ€— Here the simple list: For Breakfast: 2 eggs cooked in grass-fed butter and coffee with a pat of grass-fed butter Snacks: Mixed nuts Lunch: A large salad topped with nuts, seeds, avocado, hard-boiled eggs Dinner: Slow-cooked pulled pork + coleslaw dressed with […]