Tag: ketoforbeginner

Keto Recipes

⁣Salmon and Asparagus foil packs with Garlic lemon butter sauce ⁣⁣🍋🥘😋🍣

▶INGREDIENTS:⠀⠀⠀⠀ ⁣• ⁣⁣⁣2 slices of salmon fillet⠀ ⁣⁣• ⁣⁣⁣2 tablespoons vegetable broth or chicken broth⠀ ⁣⁣• ⁣⁣⁣1 1/2 tablespoon fresh lemon juice, or to taste⠀ ⁣⁣• ⁣⁣⁣1 tablespoon of your favorite hot sauce (we used Sriracha)⠀ ⁣⁣• ⁣⁣⁣4 teaspoons minced garlic (4 cloves)⠀ ⁣⁣• ⁣⁣⁣Salt and fresh ground black pepper, to taste⠀ ⁣⁣• ⁣⁣⁣3-4 tablespoons […]

Keto Recipes

⁣One-Pot Keto Sesame Chicken and Broccoli ⁣🥦🐔🍽️⠀

▶INGREDIENTS:⠀⠀⠀ ⁣• ⁣⁣chicken (we prefer chicken thighs but chicken breasts work as well)⠀ ⁣⁣• ⁣⁣sea salt & black pepper⠀ ⁣⁣• ⁣⁣baking soda⠀ ⁣⁣• ⁣⁣avocado oil for frying⠀ ⁣⁣• ⁣⁣fresh veggies – broccoli, garlic, ginger, green onions⠀ ⁣⁣• ⁣⁣toasted sesame seeds – for garnish⠀ ⁣⁣• ⁣⁣green onions – for garnish⠀ ⠀ FOR THE SAUCE:⠀ ⁣⁣• ⁣⁣bone […]

Keto Recipes

Keto Dutch Baby Baked Pancake 🥞🥞🥞

Sunday Special ⭐⭐⭐ Keto Dutch Baby Baked Pancake 🥞🥞🥞 Ingredients • ⅓ cup fine blanched almond flour • 1 tablespoon coconut flour • 3 extra-large eggs • 1 teaspoon baking powder • ½ cup sour cream (can do half sour cream, half milk) • 2 tablespoons butter • 1 tablespoon Swerve (or stevia) • ½ […]

Keto Recipes

Keto Broccoli Cheesy Bread 🥦🧀🍞

Keto Broccoli Cheesy Bread 🥦🧀🍞 will change your life!   View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 4, 2019 at 9:07am PDT Ingredients • 3 c. riced broccoli • 1 large egg • 1 1/2 c. shredded mozzarella • 1/4 c. freshly grated […]

Keto Recipes

How to make Bulletproof Coffee ☕😋

Hello everybody, we are @keto4.you 🤗 Follow us to discover more about healthy keto recipes, how to lose weight without starving and how to live a happy life 🥑🍳😋 How to make Bulletproof Coffee ☕😋 Ingredients 1 cup hot coffee freshly brewed 2 tbsp unsalted butter 1 tbsp MCT oil or coconut oil Instructions Combine […]