Tag: ketogenic

Keto Recipes

Keto Ranch Buffalo Chicken Dip β£πŸ—πŸ—πŸ—β €

  View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 16, 2019 at 8:31am PDT β–ΆINGREDIENTS:β €β €β €β €β € ⁣⁣‒1 lb cooked pulled chickenβ € β€’1 cup Buffalo sauce (Frank’s RedHot)β € β€’1 block cream cheeseβ € β€’1/2 cup mayonnaiseβ € β€’1/2 cup shredded cheddar cheeseβ € β€’Ranch seasoning (recipe below)β €β €β € β € ⁣Squeaky-Clean […]

Tips & Tricks

Keto Diet Tip: Things To Avoid To Ensure Weight Loss

The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of a restricted diet. ▢⁣THINGS TO AVOID WHILE ON KETO DIET:β €β €β €β €β €β €β € β£β£πŸ“£ Poor Fat Intake – Fat plays an important […]

Keto Recipes

Spinach Stuffed Chicken πŸ”πŸ—πŸ³

Hi guys. This is our Friday fresh recipe πŸ€— Don’t forget to follow us to discover more about the keto – @keto4.you Spinach Stuffed Chicken πŸ”πŸ—πŸ³ πŸ”½ Ingredients β€’ 4 chicken breasts β€’1 tablespoon olive oil or avocado oil β€’1 tesapoon paprika β€’1 teaspoon salt, divided β€’ΒΌ teaspoon garlic powder β€’ΒΌ teaspoon onion powder β€’4 […]