Tag: ketohealthy

Keto Recipes

Keto Spinach & Eggs Muffins

Great breakfast on the go and kiddo approved. You can freeze and heat up in less than 1 minute.👍😋💪 🔥Follow me @keto4.you for Free Daily Keto Tips, Recipes, and much much more.   View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 28, 2019 at 6:58am PDT […]

Keto Recipes

Keto Ranch Buffalo Chicken Dip ⁣🍗🍗🍗⠀

  View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 16, 2019 at 8:31am PDT ▶INGREDIENTS:⠀⠀⠀⠀⠀ ⁣⁣•1 lb cooked pulled chicken⠀ •1 cup Buffalo sauce (Frank’s RedHot)⠀ •1 block cream cheese⠀ •1/2 cup mayonnaise⠀ •1/2 cup shredded cheddar cheese⠀ •Ranch seasoning (recipe below)⠀⠀⠀ ⠀ ⁣Squeaky-Clean […]

Keto Recipes

Keto Flaky Hand Pies * Gluten-free ⁣🥧🥟✊⠀

▶INGREDIENTS:⠀⠀⠀⠀⠀⠀ FOR THE PIE CRUST⠀⠀ ⁣⁣⁣• ⁣⁣⁣⁣1 batch gluten-free & keto cream cheese pie crust⠀⠀ FOR THE MASCARPONE PUMPKIN SPICE FILLING⠀⠀ ⁣⁣⁣⁣• ⁣⁣⁣⁣40 g mascarpone cheese⠀⠀ ⁣⁣⁣⁣• ⁣⁣⁣⁣120 g pumpkin puree⠀⠀ ⁣⁣⁣⁣• ⁣⁣⁣⁣3/4 teaspoon homemade pumpkin pie spice mix⠀⠀ ⁣⁣⁣⁣• ⁣⁣⁣⁣1 1/2 teaspoon vanilla extract⠀⠀ ⁣⁣⁣⁣• ⁣⁣⁣⁣pinch kosher salt⠀⠀ ⁣⁣⁣⁣• ⁣⁣⁣⁣1-2 tablespoons erythritol to taste⠀⠀ […]

Keto Recipes

⁣⁣Keto Pumpkin Bread with Cream Cheese Filling ⁣⁣🎃🍞😎⠀

▶INGREDIENTS:⠀⠀⠀ ⁣• ⁣8 ounces cream cheese⠀ ⁣⁣• ⁣1/4 cup powdered erythritol or Swerve confectioners⠀ ⁣⁣• ⁣1/4 teaspoon stevia extract powder⠀ ⁣⁣• ⁣1 tablespoon coconut flour⠀ ⁣⁣• ⁣1 egg⠀ ⁣⁣• ⁣1 teaspoon orange extract or lemon extract⠀ ⁣⁣• ⁣1 2/3 cups almond flour⠀ ⁣⁣• ⁣1 1/2 teaspoon baking powder⠀ ⁣⁣• ⁣1/2 teaspoon salt⠀ ⁣⁣• ⁣1/2 teaspoon […]

Keto Recipes

Creamy Garlic Butter Tuscan Shrimp ⁣⁣⁣⁣⁣🦐🍤⠀⠀

⁣Creamy garlic butter Tuscan shrimp coated in a light and creamy garlic parmesan sauce filled with sun-dried tomatoes and spinach! Guaranteed to impress! Low carb and keto approved!⠀ ⠀⠀⠀⠀ ⁣▶INGREDIENTS⠀⠀⠀⠀ ⁣• ⁣⁣⁣⁣2 tablespoons salted butter⠀ ⁣⁣• 6 cloves garlic, finely diced⠀ ⁣⁣• 1 pound (500 g) shrimp (or prawns), tails on or off⠀ ⁣⁣• 1 […]

Keto Recipes

Bacon-wrapped meatloaf lollipops ⁣🥓 ⁣🍭

▶INGREDIENTS:⠀⠀ ⁣•⁣ ⁣250 g beef mince⠀ ⁣⁣•⁣ ⁣6 mini mozzarella⠀ ⁣⁣•⁣ ⁣6 small onions⠀ ⁣⁣•⁣ ⁣12 rashers of bacon⠀ ⁣⁣•⁣ ⁣1 egg⠀ ⁣⁣•⁣ ⁣BBQ sauce⠀ ⁣⁣•⁣ ⁣Salt and pepper⠀ ⁣⁣•⁣ ⁣Parsley⠀ ⠀ ▶INSTRUCTIONS:⠀ 1. ⁣In a bowl, mix the mince, chopped parsley, egg, salt, and pepper. Make a flat disc shape from the mix, then […]

Keto Recipes

Lemon Garlic Butter Steak With Zucchini Noodles Recipe ⁣⁣⁣⁣🍋🥩⠀⠀

⁣▶INGREDIENTS⠀⠀⠀ ⁣• ⁣⁣1 1/2 lb (650g) flank steak, sliced against the grain⠀ ⁣⁣• ⁣⁣4 medium zucchini⠀ ⁣⁣• ⁣⁣2 tablespoons olive oil⠀ ⁣⁣• ⁣⁣4 garlic cloves, minced⠀ ⁣⁣• ⁣⁣2 tablespoons butter or ghee⠀ ⁣⁣• ⁣⁣1 lemon, juice and zest⠀ ⁣⁣• ⁣⁣1/4 cup (60ml) low-sodium chicken broth⠀ ⁣⁣• ⁣⁣1/4 cup chopped parsley⠀ ⁣⁣• ⁣⁣1/4 teaspoon crushed red […]

Keto Recipes

Bacon-Wrapped Chicken ⁣🥓🐔🍗

Has anyone tried making this? If so, how did it turn out? I’ve made jalapeño popper stuffed a chicken breast, wrapped in bacon and it was amazing!⠀ ⠀ ⠀ ▶INGREDIENTS:⠀ ⁣•2 chicken breast⠀ •4 slices of bacon⠀ •2 Avocados⠀ •1/2 onion⠀ •1/2 tomato⠀ •2 tablespoons cilantro⠀ •1/2 tablespoon salt⠀ •2 tablespoons lime juice⠀⠀ ⠀ ⠀ […]