👉 EAT LIKE YOU LOVE YOURSELF 👈⠀⠀⠀ ⠀⠀⠀ Double-tap if you agree! ❤⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Your opinion is important to us. 💬 We will be glad to hear your opinion as well.
👉 STAY DEDICATED! It’s not going to happen overnight. 👈⠀⠀⠀ ⠀⠀⠀ Double-tap if you agree! ❤⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Your opinion is important to us. 💬 We will be glad to hear your opinion as well.
The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of a restricted diet. ▶THINGS TO AVOID WHILE ON KETO DIET:⠀⠀⠀⠀⠀⠀⠀ 📣 Poor Fat Intake – Fat plays an important […]
9 SIGNS YOU ARE IN KETOSIS 😱 😆 🎉⠀ ⠀ ⠀ 🔶 1. REDUCED APPETITE⠀ When you hit ketosis, your appetite starts to wane. This is a sign that your body is turning to stored fat for energy, not the foods you are consuming now. ⠀ ⠀ ⠀ 🔶 2. RAPID WEIGHT LOSS⠀ When you […]