Tag: lowcarb

Keto Recipes

Grilled Taco Chicken ⁣🍗😋🐔

Don’t know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. […]

Keto Recipes

Keto Ranch Buffalo Chicken Dip ⁣🍗🍗🍗⠀

  View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 16, 2019 at 8:31am PDT ▶INGREDIENTS:⠀⠀⠀⠀⠀ ⁣⁣•1 lb cooked pulled chicken⠀ •1 cup Buffalo sauce (Frank’s RedHot)⠀ •1 block cream cheese⠀ •1/2 cup mayonnaise⠀ •1/2 cup shredded cheddar cheese⠀ •Ranch seasoning (recipe below)⠀⠀⠀ ⠀ ⁣Squeaky-Clean […]

Tips & Tricks

Keto Diet Tip: Things To Avoid To Ensure Weight Loss

The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of a restricted diet. ▶⁣THINGS TO AVOID WHILE ON KETO DIET:⠀⠀⠀⠀⠀⠀⠀ ⁣⁣📣 Poor Fat Intake – Fat plays an important […]

Keto Recipes

⁣Bacon Guac Bombs ⁣🥓⁣💣⠀

  View this post on Instagram   A post shared by Keto For You | Lose Weight (@keto4.you) on Oct 14, 2019 at 9:25am PDT ▶INGREDIENTS:⠀⠀⠀⠀ ⁣⁣•⁣ 12 slices bacon, cooked and crumbled ⠀ FOR GUACAMOLE⠀ ⁣•⁣ 2 avocados, pitted, peeled, and mashed ⠀ ⁣•⁣ 6 oz. cream cheese, softened⠀ ⁣•⁣ Juice of 1 lime⠀ […]

Keto Recipes

⁣Salmon and Asparagus foil packs with Garlic lemon butter sauce ⁣⁣🍋🥘😋🍣

▶INGREDIENTS:⠀⠀⠀⠀ ⁣• ⁣⁣⁣2 slices of salmon fillet⠀ ⁣⁣• ⁣⁣⁣2 tablespoons vegetable broth or chicken broth⠀ ⁣⁣• ⁣⁣⁣1 1/2 tablespoon fresh lemon juice, or to taste⠀ ⁣⁣• ⁣⁣⁣1 tablespoon of your favorite hot sauce (we used Sriracha)⠀ ⁣⁣• ⁣⁣⁣4 teaspoons minced garlic (4 cloves)⠀ ⁣⁣• ⁣⁣⁣Salt and fresh ground black pepper, to taste⠀ ⁣⁣• ⁣⁣⁣3-4 tablespoons […]

Keto Recipes

⁣⁣Keto Pumpkin Bread with Cream Cheese Filling ⁣⁣🎃🍞😎⠀

▶INGREDIENTS:⠀⠀⠀ ⁣• ⁣8 ounces cream cheese⠀ ⁣⁣• ⁣1/4 cup powdered erythritol or Swerve confectioners⠀ ⁣⁣• ⁣1/4 teaspoon stevia extract powder⠀ ⁣⁣• ⁣1 tablespoon coconut flour⠀ ⁣⁣• ⁣1 egg⠀ ⁣⁣• ⁣1 teaspoon orange extract or lemon extract⠀ ⁣⁣• ⁣1 2/3 cups almond flour⠀ ⁣⁣• ⁣1 1/2 teaspoon baking powder⠀ ⁣⁣• ⁣1/2 teaspoon salt⠀ ⁣⁣• ⁣1/2 teaspoon […]

Keto Recipes

⁣One-Pot Keto Sesame Chicken and Broccoli ⁣🥦🐔🍽️⠀

▶INGREDIENTS:⠀⠀⠀ ⁣• ⁣⁣chicken (we prefer chicken thighs but chicken breasts work as well)⠀ ⁣⁣• ⁣⁣sea salt & black pepper⠀ ⁣⁣• ⁣⁣baking soda⠀ ⁣⁣• ⁣⁣avocado oil for frying⠀ ⁣⁣• ⁣⁣fresh veggies – broccoli, garlic, ginger, green onions⠀ ⁣⁣• ⁣⁣toasted sesame seeds – for garnish⠀ ⁣⁣• ⁣⁣green onions – for garnish⠀ ⠀ FOR THE SAUCE:⠀ ⁣⁣• ⁣⁣bone […]